The greatest thing in this world is not so much where we stand, as in what direction we are moving.
— Johann Wolfgang Goethe

Difficult moments are an intrinsic part of life. We might be confronted with external events, like a loss, a stressful work environement or a a new situation to which we simply don't know how to react. Maybe we realize that the way we manage our feelings, we relate to others or how we cope with events, are toxic for our well-being. Maybe if we could manage our time better, or if we could adjust our emotional reactions to work în our favor, the ride would be smoother. Counseling adresses emotional, social, work, school and physical health concerns and has the purpose of preventing mental disorders, by working on vulnerability factors such as deficient emotion regulation, rigid, inflexible thinking, maladaptive coping mechanisms, skill deficits, stress management and of promoting mental health.

Simply put, the purpose of psychological counseling is to improve the quality of life.

 

Psychological counseling has the purpose of preventing mental disorders, promoting mental health and improving the quality of life.